WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 11 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07112025(Check In) Run or Row Each for Time: Run 200m / Row 250m Run 400m / Row 500m Run 800m / Row 1000m Run 1600m / Row 2000m Run 800m / Row 1000m Run 400m / Row 500m Run 200m / Row 250m Rest 1-3 minutes between each. As the volume increases, so does the rest time. *Total run volume is less than the Husky Hustle* |
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