WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 12 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Janet(4) & Bruce(4) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07122025(Weight) Squat Clean Complex OT 3 x 7 (21 Mins) 1 High Hang Squat Clean +1 Low Hang Squat Clean +Squat Clean Build in load across 7 sets. |
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