WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 14 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Ectoplasm(Time) EMOM- 28 Minutes 10 Single Arm KB Deadlifts (54/35) 10 Ballistic Burpees 10 Wall Ball (20/16) 10 KB Rows |
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