WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 15 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07152025(Check In) Part 1: Front Squats 3x3 Set 1: 70% TM Set 2: 80% TM Set 3: 90% TM (AMRAP) TM = 90% of 1-Rep Max. Example: If 1-Rep Max = 225, then 225 x 90% = 202.5 Training Max Part 2: METCON 10-9-8-7-6-5-4-3-2-1 Hang Power Clean Front Squat RX: 155/105# Int: 115/85# |
|
|
