WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 16 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
07162025(Time) 'Death Valley' For Time: Row 1000m, Rest Row 750m, Rest Row 500m, Rest Row 250m, Rest Row 500m, Rest Row 750m, Rest Row 1000m Your rest periods are the same amount of time it took you to complete the Row. So if it takes you 4 minutes to Row 1000m, you get a 4 minute rest. This workout will take up the whole class time, so the first 1000m Row will be your warmup. ---- SCALED: 4:00 Row max distance, rest 3:00 Row max distance, rest 2:00 Row max distance, rest 1:00 Row max distance, rest 2:00 Row max distance, rest 3:00 Row max distance, rest 4:00 Row max distance |
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