WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 21 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Black Sabbath(Time) AMRAP 30 Weighted Pullups- x3 (35/15) Run 200 M DB Rows- x3 (75/55) Run 200 M DB Shrugs- x3 (75/55) Run 200 M |
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