WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 22 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 07222025 | Other Results |
07222025(Rounds, Int, Beg) 1) DEADLIFE 3x3 Establish a heavy triple for the day. 2) METCON AMRAP 15' 5 Deadlifts 10 Bar-Facing Burpees 15 Sit-ups 100m Run Rx: 225/155# Intermediate: 155/105# Beginner: 3 DL 6 BFBs 9 Situps 100m Run |
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