WOD

Wed, Jul 23 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

07232025


(Rounds, Int, Beg)
1) FRONT SQUATS

Set 1: 5 reps @ 75% TM
Set 2: 3 reps @ 85% TM
Set 3 AMRAP @ 95% TM

2) METCON

AMRAP 20'
1 DB Devil's Press
2 DB Front Squats
3 DB Pushups
4 DB FR Lunges

Rx: 50/35#
Int: 35/25#
Beg: 25/15#


1st120 × 2 IntTess Wed, Jul 23, 2025

Tess120 × 2 Int
(315)368-3980
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