WOD

Wed, Jul 23 2025

07232025


(Rounds, Int, Beg)
1) FRONT SQUATS

Set 1: 5 reps @ 75% TM
Set 2: 3 reps @ 85% TM
Set 3 AMRAP @ 95% TM

2) METCON

AMRAP 20'
1 DB Devil's Press
2 DB Front Squats
3 DB Pushups
4 DB FR Lunges

Rx: 50/35#
Int: 35/25#
Beg: 25/15#


1st120 × 2 IntTess Wed, Jul 23, 2025

Tess120 × 2 Int
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)