Small Gym Software: Daily Blog, Results and Workout Database, Scheduler,
Simple Website Management, No setup Costs, Membership Status Maintenance.
This RxGym website requires
javascript
to work properly.
Please enable
javascript
in your browser.
GYM INFO
New Athlete
Drop In
Login
1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Thu, Jul 24 2025
Most Recent Benchmark
:
Snatch 1RM
on
Dec 4, 2025
(68 days ago)
07242025
(Time)
'Peaks & Valleys'
EACH FOR TIME:
Row 1000m
Row 500m
Row 1000m
Row 500m
Row 1000m
Rest 3:00 between efforts.
SCALED:
1000m (Cap at 4:30)
500m (Cap at 2:15)
1
st
29:37 Rx
Tess Thu, Jul 24, 2025
Tess
29:37 Rx
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
