WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jul 25 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Treasure Chest(Time) 3 Rounds Per Stage---7 minutes Per Stage DB Flat Bench Press (60/45) - x10 Double Unders - x 30 Plank Hold - 30 seconds ---- DB Chest Flys (1/2 Weight of Press) - x10 Dubs Plank Hold --- DB Pushups - x10 Dubs Plank Hold |
|
|
