WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jul 26 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07262025(Time) 2 Rounds For Time 15 Calorie Row Into... 3 Rounds of... 12 DB Hang Squat Cleans, 50/35# 12 Ring Rows Into... 15 Calorie Row Rest the amount of time it takes to complete round 1, then complete another full round. |
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