WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jul 28 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Balls to the Wall(Time) 24 Minute AMRAP Wall Ball (20/14)- x10 Side Plank - x 30/30 Double Unders- x 30 Farmers Carry (60/45)- x 4 |
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