WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jul 29 2025 |  |
 | Happy Birthday: Sara |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
07292025(Time) PART 1: FRONT SQUAT 3x5 Deload Week: This week we're dropping the loading way down and focusing on proper form and mobility. 5x 40% TM 5x 50% TM 5x 60% TM Work in groups of 2. PART 2: METCON 6x 2:00 Work / 1:00 Rest Barbell Manmakers, 95/65# |
|
|
