WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Jul 30 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 07302025 | Other Results |
07302025(Time) PART 1 - DEADLIFT 1-RM 3-2-2-1 | 1-1-1 - Build to a 1-RM across 7 sets. - Record your highest weight lifted. - Calculate your Training Max (1-RM x 90% = TM) PART 2 - METCON AMRAP 12' Run 200m 10 KBS, 53/35# 6 Pull-ups Scaling - Less weight - Assisted Pull-up - Ring Row |
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