WOD

Thu, Jul 31 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

07312025


(Check In)
*ACTIVE RECOVERY PACE*

AMRAP 30'
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Ring Rows

The goal here is to move intentionally with movement quality as the primary focus. Make the goal to execute every rep with perfect form. Scale so that the movements are easier than you are capable of. We don't want to be sore or thrashed in any way from this workout.



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