WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 1 2025 |  |
 | Happy Birthday: Kevin |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Level 37(Time) 30 Minute AMRAP Weighted Chinups (45/15) - x5 Burpees Over Bar - x5 Barbell Rows (95/65) - x5 Run 200 M |
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