WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 1 2025 |  |
Level 37(Time) 30 Minute AMRAP Weighted Chinups (45/15) - x5 Burpees Over Bar - x5 Barbell Rows (95/65) - x5 Run 200 M |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Aug 1 2025 | |
Level 37(Time) 30 Minute AMRAP Weighted Chinups (45/15) - x5 Burpees Over Bar - x5 Barbell Rows (95/65) - x5 Run 200 M |
|
|
|
|
