WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 2 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| Bench Press 1RM | 08022025 |
Bench Press 1RM(Weight) Build to a 1-rep max across 7 sets 3-2-1-1 | 1-1-1 |
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