WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 8 2025 |  |
Pressing Your Luck(Time) 25 Minute AMRAP Bench Press (75% BW- 50% BW) -x8 Run 200 M Decline Pushups - x8 Flutter Kicks - x20 |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Aug 8 2025 | |
Pressing Your Luck(Time) 25 Minute AMRAP Bench Press (75% BW- 50% BW) -x8 Run 200 M Decline Pushups - x8 Flutter Kicks - x20 |
|
|
|
|
