WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 8 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Pressing Your Luck(Time) 25 Minute AMRAP Bench Press (75% BW- 50% BW) -x8 Run 200 M Decline Pushups - x8 Flutter Kicks - x20 |
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