WOD

Thu, Aug 7 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

08072025


(Time)
ALT EMOM 30'
10 Box Jumps
12 Alt. DB Clean & Jerks
30 Double Unders OR 100m Run

*Your rest time is determined by how quickly you complete each round*

Try to reach your target reps every minute.

Scale reps if unable to reach target reps in a minute.



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