WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 6 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08062025(Check In) 1) BENCH PRESS 3x5 65% TM x 5 75% TM x 5 85% TM x AMRAP 2) METCON For Time 150-100-50 Mountain Climbers 20-15-10 DB Should Press 15-12-9 C2B Pullups SCALING - Chin Over Bar Pullups - Jumping Pullups - Ring Rows - 90-60-30 Volume Scale
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