WOD

Tue, Aug 5 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)
08052025Other Results

08052025


(Weight)
1) FRONT SQUATS (Week 5)

*This week we are adding 10# to our Training Max*

Set 1: 65% TM
Set 2: 75% TM
Set 3: 85% TM AMRAP

2) METCON

AMRAP 12'
8 Wall Balls
6 Box Jump Overs
4 Burpees


1st120 RxTess Tue, Aug 5, 2025

Tess120 Rx
3 reps TM 140
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