WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 11 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Dog Water(Time) For Time (30 minute) 10-9-8-....-1 Deadlift (BW/ 75%xBW) Burpees Pullups Run 200m after each round |
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