WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 12 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08122025(Check In) 1) FRONT SQUAT 70% TM x 3 80% TM x 3 90% TM x AMRAP 2) METCON 5 RFT Row 500m (or Run 400m) 15 Overhead Squats, 95/65# Scaling: - Reduce Load - Reduce Volume (by increments of 3 reps) - Cap Rows at 2:15
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