WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 13 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08132025(Time) 1) Bench Press *2 Athletes per bench/bar* 70% TM x 3 80% TM x 3 90% TM x AMRAP 2) METCON 'CHESTICLYTES' AMRAP 16' 4 DB Burpees 8 DB Deficit Pushups 12 Calorie Row
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