WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 14 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08142025(Time) 10 Rounds, Each For Time 250m Row Rest 1:00 between each. Substitutions: - 200m Run - 15/12 Cal Assault Bike |
|
|
