WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 15 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Railcar(Time) 5 Rounds (30 Minutes) Alt. DB Shoulder Press (45/30) -x8 Barbell High Row (85/65) -x8 Hammer Curl (35/20) -x8 Chinup Max Hold |
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