WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 16 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08162025(Check In) 1) Deadlift (In groups of 2-3) 70% TM x 3 80% TM x 3 90% TM x AMRAP 2) METCON In 12:00... Buy-In: 100 Double Unders In remaining time, AMRAP... 10 Alt. Db Snatches (50/35#) 10 Toes 2 Bar |
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