WOD

Sat, Aug 16 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

08162025


(Check In)
1) Deadlift (In groups of 2-3)
70% TM x 3
80% TM x 3
90% TM x AMRAP

2) METCON

In 12:00...

Buy-In: 100 Double Unders

In remaining time, AMRAP...

10 Alt. Db Snatches (50/35#)
10 Toes 2 Bar



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