WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 18 2025 |  |
 | Gymversary: Tom K(5) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Peanut(Time) 5 Rounds (4 minutes per round) KB Swings (44/35) -x20 KB Thursters -x15 KB Burpees -x10 Max Alternating Step-ups ~Rest 1 Minute ~ |
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