WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Aug 19 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08192025(Check In) 1) FRONT SQUATS 75% TM x 5 85% TM x 3 95% TM x AMRAP *We de-load again next week.* 2) METCON AMRAP 15' 3 C2B 5 Hang Squat Cleans (95/65#) 7 Push Press (95/65#)
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