WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 20 2025 |  |
 | Happy Birthday: Janet |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08202025(Check In) 1) BENCH PRESS *2-3 Athletes per bench* 75% TM x 5 85% TM x 3 95% TM x AMRAP *We de-load next week then add 5# to our TM.* 2) METCON 7 ROUNDS 10 Plate G2OH, 45/25# 10 Plate Pushups 10 Alt. OH Lunges 10 Burpee Over Plate Rest 1:00 between rounds. Time Cap: 20:00 Scaling: - 35/15# - Reduce Volume (7 reps)
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