WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Aug 21 2025 |  |
08212025(Check In) 1) DEADLIFT 75% TM x 5 85% TM x 3 95% TM x AMPAP *Next week we de-load, then increase our TM by 10#* 2) METCON 4 Rounds For Time Run 400m 30 Air Squats 16 Alt. DB Clean & Jerk, 50/35# |
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