WOD

Thu, Aug 21 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

08212025


(Check In)
1) DEADLIFT

75% TM x 5
85% TM x 3
95% TM x AMPAP

*Next week we de-load, then increase our TM by 10#*

2) METCON

4 Rounds For Time
Run 400m
30 Air Squats
16 Alt. DB Clean & Jerk, 50/35#



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