WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Aug 22 2025 |  |
Exit Ticket(Time) 23 minute AMRAP KB Thursters 44/35's -x8 100 m Alt KB Swings -x8/8 100 m Wall Ball (20/16) -x8 100 m |
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|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Aug 22 2025 | |
Exit Ticket(Time) 23 minute AMRAP KB Thursters 44/35's -x8 100 m Alt KB Swings -x8/8 100 m Wall Ball (20/16) -x8 100 m |
|
|
|
|
