WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Aug 23 2025 |  |
 | Happy Birthday: Edward B |
 | Gymversary: Maxima(4) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08232025(Check In) 1) STRICT OVERHEAD PRESS Build to a heavy triple 2) UPPER BODY BLITZ 5 Rounds - 40s work/20s rest each -DB Hammer Curl to Press -Hex Press -Gorilla Row -DB OH Hold -REST 1:00 |
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