WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Aug 25 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Beach Bum(Time) Build to Heavy 3 (Lift of Choice) (12 Minutes) 20 minute AMRAP Elevated DB Lunges (45-30)'s- x10 Burpees to Plate Jump -x5 Elevated Feet Situps- x20 |
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