WOD

Tue, Aug 26 2025

08262025


(Check In)
***DE-LOAD WEEK***

Next week we will add 10# to your training max.

1) Front Squats
40% x 5
50% x 5
60% x 5

2) METC9N

16-12-8-4
Front Squat, 135/95#
Box Jump, 24/20'

Run 200m b/w rounds.



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)