WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Aug 27 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
08272025(Check In) ***DE-LOAD WEEK*** Next week we will add 5# to your training max. 1) Bench Press 40% x 5 50% x 5 60% x 5 2) AMRAP 16’ 1 Burpee 2 Air Squats 3-Pump Burpee 4 KBS, 53/35# |
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