WOD

Thu, Aug 28 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

08282025


(Time)
***DE-LOAD WEEK***

Next week we will add 10# to your training max.

1) Deadlifts
40% x 5
50% x 5
60% x 5

2) METCON

5 Rounds for Time
8 Single-Arm Devil's Press (Right)
12 T2B
8 Single-Arm Devil's Press (Left)
24 Double Unders

M: 35-50#
F: 25-35#

Total Eclipse

Planned: Thu,Aug28,2025 Sun,Aug24,2025

(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)