WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Sep 1 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Crisper(Time) Finish 3rds of a section and then move to the next (9 minutes per section) Alt DB Press (65/50) -x10 Jump Rope -x50 --- Incline DB Press/Incline Pushups -x10 Feet Elevated Situps-x25 --- Dips -x10 Hip Bridges -x25 |
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