WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Sep 2 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09022025(Check In) *Today we start working with a new Training Max. Add 10# to last month's TM.* 1) FRONT SQUATS 65% TM x 5 75% TM x 5 85% TM x AMRAP 2) METCON AMRAP 15' 5 DB Hang Clean & Jerks 10 DB Push-Ups 5 DB Thrusters 10 Toes To Bar or Sit-Ups |
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