WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 3 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09032025(Check In) *Today we start working with a new Training Max. Add 5-10# to last month's TM.* 1) BENCH PRESS 65% TM x 5 75% TM x 5 85% TM x AMRAP 2) METCON AMRAP 12' 10 Row Cals 8 Box Jump Overs 6 Pullups
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