WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 4 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09042025(Check In) 1) DEADLIFTS *Adding 10# to last month's Training Max* 65% TM x 5 75% TM x 5 85% TM x AMRAP 2) METCON AMRAP 12' 6 Plate Devil's Press 12 Wall Balls 24 Double Unders *A 25# Plate is the minimum weight.*
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