WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Sep 8 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Scooter(Time) 25 Minute AMRAP Back Squat (.75xBW-.50xBW)-x5 Row- 250m Walking KB Lunges (53/45)-x10 Double Unders -x40 |
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