WOD

Tue, Sep 9 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

09092025


(Time)
1) FRONT SQUATS

70% x 3
80% x 3
90% x AMRAP

*Percentages based on Training Max*

2) METCON

4 RFT
16 Cal Row
16 T2B
16 DB Box Step-Overs, (50/35#, 20' box)


1st15:31 Tess Tue, Sep 9, 2025

Tess15:31
97.5 112.5 125×3
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