WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 10 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09102025(Check In) 1) Bench Press 70% x 3 80% x 3 90% x AMRAP *Percentage of Training Max* 2) METCON AMRAP 20' 100-200m Farmer Carry, 50/35# 10-20 DB Hang Power Cleans, 50/35# 10-20 DB S2OH, 50/35#
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