WOD

Wed, Sep 10 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

09102025


(Check In)
1) Bench Press

70% x 3
80% x 3
90% x AMRAP

*Percentage of Training Max*

2) METCON

AMRAP 20'
100-200m Farmer Carry, 50/35#
10-20 DB Hang Power Cleans, 50/35#
10-20 DB S2OH, 50/35#



TessYes
77.5 87.5 100×3 TM 110
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)