WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Sep 11 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09112025(Check In) 1) DEADLIFT 70% TM x3 80% TM x3 90% TM xAMRAP 2) METCON 21-15-9-15-21 Ring Rows Wall Balls
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