WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 12 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Eraser(Time) 25 Minute AMRAP Bulgarian Split Squats (53/44) -x12 Pinch Situps -x12 Run 200m |
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