WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Sep 12 2025 |  |
Eraser(Time) 25 Minute AMRAP Bulgarian Split Squats (53/44) -x12 Pinch Situps -x12 Run 200m |
|
|
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| Fri, Sep 12 2025 | |
Eraser(Time) 25 Minute AMRAP Bulgarian Split Squats (53/44) -x12 Pinch Situps -x12 Run 200m |
|
|
|
|
