WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Sep 13 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
09132025(Check In) 1) STRICT PRESS 70% x3 80% x3 90% x AMRAP 2) METCON Every 3 mins for 21 mins 500/400m Row Max Bodyweight Reps Odds: Hand Release Pushups Evens: Situps |
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