WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Sep 15 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Singles Night(Time) 5 Rounds For Time (25 minutes) Single Arm Ring Rows -x8/8 Single Arm DB Carry -x3/3 (65/55) DB Rows -x8/8 Run 400m |
|
|
