WOD

Tue, Sep 16 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

09162025


(Time)
1) FRONT SQUATS

75% TM x 5
85% TM x 3
95% TM x AMRAP

2) METCON

FOR TIME
200 Air Squats*

*EMOM (starting at 0:00) 4 Burpee Box Jump Overs*

Scaling:
-150 Air Squats / 3 BBJO
-100 Air Squats / 2 BBJO



TessNa
105, 120, 132.5 ×3 TM 140
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)