WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Sep 17 2025 |  |
09172025(Check In) 1) BENCH PRESS 75% TM x 5 85% TM x 3 95% TM x AMRAP 2) METCON 5 Rounds 20 Cal Row 10 Power Cleans, 155/105# 10 DB Bench Press, 60/45# Timecap: 20 Mins
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