WOD

Wed, Sep 17 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

09172025


(Check In)
1) BENCH PRESS

75% TM x 5
85% TM x 3
95% TM x AMRAP

2) METCON

5 Rounds
20 Cal Row
10 Power Cleans, 155/105#
10 DB Bench Press, 60/45#

Timecap: 20 Mins



TessYes
18:01, 72.5, 92.5, 105 × 1
Heather DYes
14:32; (DB) 45#, 50#, 55# x 8 reps
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)